When you’re having a hard time with your mental health, it doesn’t matter very much what you’re having a hard time with. Whether you’re dealing with anxiety, depression, stress or another mental health issue, there are many ways to get the help you need. In this guide, we will show you how to get help…
Good mental health isn’t just about the absence of mental illness; it’s about the ability to handle the ups and downs of daily life, to feel good and to stay as well as possible. But as we look at various elements contributing to mental well-being, we often ask: which of these is not important for…
We all desire to be the best version of ourselves, but what does that even mean? Altering your mental state is one of the most potent ways that you could transform your life for the better. It’s not as simple as just thinking more positively – it’s nurturing a new mental attitude that allows you…
Your immune system is an incredible defense system that’s hard at work to protect your body against harmful invaders. But has anyone here ever wondered: “What happens if your immune system finds your eyes?” The eyes are special in many ways, and the operation of the immune system in eye health is a key, if…
The human body is a system of systems wherein the various parts collaborate to sustain health and well-being. Such a remarkable interplay occurs between the immune system and the eye. Our eyes are among the body’s most sensitive organs, and yet they are related in a special way to the immune system that is distinct…
One popular medical treatment for pain relief is cortisone shots (also known as steroids). These are injections we use for joint problems, tendonitis, and a number of inflammatory diseases. Despite the success of these treatments, steroid injections are frequently accompanied by much anxiety, especially in terms of their effect on the immune system. One of…
Antibiotics are antibiotics—right?—and we take them because they kill-off harmful bacteria that make us sick. The debate around antibiotics and the immune system is one that is increasingly heated as we see more and more evidence of the ways in which these powerful drugs can also do damage to a healthy body. Antibiotics are life-saving…
Eggs are one of the most popular food items in kitchens across the globe. Packed full of protein, good fats and vitamins, what are the the implications of eating eggs on our gut? In case you’ve ever questioned whether, “Are eggs good for gut health? you’re not alone. The question has fuelled debate over the…
Our gut is so important, and if all of the right nutrients come together it can have a tremendous impact. Our morning sets the stage for the rest of the day, and one of the best things you can do for gut health in the morning is enjoy the Morning Trio – a potent trio…
Alcohol can be a part of many social situations and celebrations, but over time, it can take a toll on your gut health. Whether you’ve been drinking too much, or you simply want to improve your gut health after enjoying a few drinks, you can take steps to restore the balance and get your digestive…